GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of natural remedies, is becoming a popular method for stress relief and promoting overall well-being. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of aromatic plant compounds for healing purposes. Extracted from resins, ess